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Ageless Member of the Month – July

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To most people fitness and athletics are synonymous.  It’s an excuse we get a lot at the gym. “I’m not athletic enough to exercise. I was awful at P.E. in high school and never athletic enough to play sports so I’ll never be able to exercise.” In all honesty, it sounds good. Unfortunately, it’s far from the truth.

Our members of the month for July, Coletta and Dustin Fletcher, could have used that excuse. Coletta’s sports career consisted of a chubby childhood, middle school basketball, and 1 year of high school volleyball. Dustin’s sports career also consisted of a chubby childhood and 2 years of high school soccer. Needless to say, neither was considered a “jock” in high school.

It didn’t matter. Since 2010, Dustin’s competed in 3 half marathons and a dozen or more 5/10k’s. Coletta has also competed in one half marathon and several 5/10′s.  Not too bad for two former chubby kids who were never all star athletes.

After talking with them about their fitness journey, a few familiar themes from conversations with previous members of the month popped up. 1) Perseverance. 2) Priorities. 3) Teamwork. 4) Hard work. It’s a great recipe for success that we see all too often, and it’s not just used to better one’s health. It’s used in all areas of life. We see it in young athletes. We see it in successful entrepreneurs. We see it stay at-home moms who amazingly balance an array of responsibilities. We see it in 80 year-old couples who have been married for 50+ years. It’s everywhere.

Perseverance

Dustin and Coletta could have easily stopped. In fact, like a lot of people, they could have never started. Inertia is a powerful obstacle. They could have easily said, “We were chubby when we were young, we were heavy in high school, and we’re still heavy as adults. It must be genetic, so there is no use in fighting it.” They didn’t. Instead they used it as fuel for their fire.

When Coletta first started exercising after see Dustin complete his first 5k race on July 4th of 2010, she couldn’t make it a mile without walking. In fact, she referred to running a mile at the point in her life as “impossible.” She could have given up. She didn’t. She stuck with it and 3 months later, she ran her first mile. Now she’s running 5k races.

When Dustin suffered numerous injuries (knee, hip, and feet problems) from running too much, he could have given up. He didn’t. He started lifting weights, riding his bike, and finding other alternatives to running so he could continue to train.

When they both hit weight loss walls, they could have both given up. They didn’t. They added strength training to their exercise regimen and cleaned up their diets. Coletta added another 20 pound weight loss to her total (she had already lost 35lbs by just running) after her initial “wall.”

They persevered, and that’s why they’ve succeeded.

Priorities

With Dustin working afternoons at Ameren in Missouri, Coletta working twice a week at Nelson Audiology, and a 4 year-old son Hank, things can get pretty hectic at the Fletcher household. Coletta freely admits that if they didn’t have a schedule, neither one of them could find the time to exercise. It’s their schedule that allows Dustin to exercise 5-6 times per week and Coletta to exercise 3-4 times per week. A healthy lifestyle is at the top of their priority list, so exercise always makes the weekly schedule. Why? Because they wanted to set an example for their son. According to Coletta, “Our biggest motivation for exercise would be showing our child(ren) how to live a healthy lifestyle and not to have to fight the same battles we have. Dustin and I were both chubby kids and heavier adults. We talk all the time about how if this is the only thing Hank sees, it’s the only thing he will know. We don’t keep junk in the house and we talk to him about everything we do involving exercise/fitness.”

When it becomes a priority, it becomes a reality.

Teamwork

It’s important in everything we do, and according to Coletta it’s extremely important for the Fletcher team. Not only have they found it extremely motivating (they both cheer each other on at races, and Dustin even comes back after he finishes a race to run with Coletta), but it’s also brought them closer together as a couple. When one of them meets an obstacle, the other one is there to help them overcome. When one runs into a problem, the other one is busy working on a solution for it.  They’re a team. They’re a support group. They’re a family!

There is no I in team.

Hard Work

It would be ridiculous to assume all of this came easy. It didn’t. It required a lot of hard work. It took Coletta 3 months of walking and jogging almost every day to run an entire mile without stopping. She currently works out 3-4 times per week. She runs, lifts weights, competes in our challenges, and even bikes. And if you’ve ever seen her by the end of one of her workouts, she’s flushed, sweating, and breathing heavy. She understands the importance of intensity when it comes to making a transformation.

Dustin does too. Even with his injuries, he trains through them. Like Coletta, he runs, lifts weights, competes in our challenges (which he’s always one of the favorites to win), and bikes. He trains 5-6 times per week.  He won one of our Biggest Loser challenges. He won the Mt. Everest Challenge. He also was the first to complete our triathlon. Rarely will you see him in the gym when he’s not out of breath. He jumps from the treadmill to a bike to the log press to the deadlift. His workouts consist of constant motion. It’s work, HARD work.

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The only place success comes before work is in the dictionary.

And that’s why I have to admire them as a couple. Like our other members of the month, they had more than enough to opportunities to make excuses.  They didn’t. And because of that, they’ve succeeded!

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Community News

Beaver Dam hotel was landmark of bygone era in county

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A view of the hotel at Beaver Dam, south of Carlinville, in the early 1900s. A landmark of the area, the hotel was a popular overnight spot until it closed in 1938.

A century ago, a hotel was a landmark at the area that became Beaver Dam State Park in south-central Macoupin County. The structure has lived on in various incarnations since it closed in 1938.

The two-story, sixteen-room building opened for business in 1906.  The exterior of the white-frame structure was spartan in appearance, which likely reflected the interior. But the hotel was a favorite stopover for visitors to Beaver Dam Lake.

Advertisements for the hotel were found in the St. Louis, Alton, and Springfield papers and attracted guests from miles around. “There must have been some business there,” said Jim Frank of the Macoupin County Historical Society in an interview before his death in late 2024. “People came from all over to visit the lake and stay in the hotel.”

Frank, who lived south of Beaver Dam, notes that guests arrived by train from Macoupin Station, a mile to the north. “They would be met there by a horse-drawn coach,” he remarked. “That would take them up the hill to the hotel.”

Though the hotel was basic, its surroundings were scenic. A tree-lined lane met visitors on the approach to the building, which sat just inside the current park entrance, on the right.

The hotel was operated by Frank Rhoads and his wife Sarah, whose father, Henry Brayford, played a pivotal role in the development of the lake for recreational purposes.

In 1881, some eighteen leading Carlinville residents leased the property from Brayford to create the Beaver Dam Lake Club. The members spent an estimated $2600 to construct earthen dams on either end of the lake to raise the water level.

Brayford, a coal miner who began to sink a new mine in 1899, died of a lingering illness on Dec. 23, 1901 at age 84.  When Frank and Sarah Rhoads inherited the property, they ended the lease to the Carlinville businessmen and built the hotel, which opened as the Beaver Dam Fishing Resort.

The Rhoads, who had no children, took extra steps to ensure their guests’ enjoyment. “Mrs. Rhoads was quite a musician,” said Frank. “There was a grand piano and an organ in the hotel parlor, and she would play those to entertain the visitors.”

It was not the only way in which Sarah Rhoads put her stamp on the hotel. When meals were served, she called the guests and fishermen inside by blowing a large fox horn that sounded across the lake.  A taxidermist, her mounts of local wild animals were displayed in the hotel and in its guest rooms.  She was also adept at photography and for a fee, provided photos of her guests and their catches of fish.

Guests to the lake could fish for a dollar per day, while lodging was two dollars per night. Outdoor camping was permitted, but Sarah, owing to customs of the day, would not allow female campers.

Some individuals tried to avoid the fishing fee by sneaking into the lake grounds.  However, the Rhoads posted watchmen who would collect the fee as they scaled the fences.

The completion of the Shipman Blacktop in 1937 doomed the hotel, as many guests began to spend the day and drive home at night, rather than staying over.  Fee fishing continued at the site for several years, In 1947, the state of Illinois acquired the 425-acre property, which opened to the public as a state park the following year.

The second floor of the hotel was torn off, and the rest was converted into a residence for park rangers. The state also reconstructed and raised the earthen dams to create a lake of 56.5 acres.  In 1955, additional land was acquired, boosting the park to 737 acres.

When capital improvements were made to Beaver Dam State Park in the late 2000s, the old hotel structure was sold to area residents and moved off site. The building now sits on private property.

Tom Emery is a freelance writer and historical researcher from Carlinville, Ill. He may be reached at 217-710-8392 or ilcivilwar@yahoo.com.

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Letters to the Editor

Letter: The power of showing up, what local protests are really like

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When people think of protests, especially in small, conservative towns, they often imagine tension, anger, or conflict. But what I’ve experienced at our local protests is something else entirely. 

There’s music playing. People are smiling, waving, and offering encouragement. Cars pass by and honk in support. There’s laughter, conversations, and a shared sense of purpose. It’s not chaotic. It’s not hostile. It’s community. 

These protests have become a place where people come together to feel connected and hopeful. We don’t just hold signs. We bring canned goods for food pantries. We share resources. We check in on each other. Many of us also make a point to support local small businesses before and after the protests , grabbing coffee, dinner, or doing some shopping…. because we know they’re part of this community too. 

For many of us, especially those who’ve felt isolated in our beliefs, these gatherings are a lifeline. 

I’ve had countless people tell me how much this helps them. They say coming out to protest gets them off their phones, away from the news, and back into the world with purpose. They feel less alone. Less hopeless. I see it in myself too. Being around like-minded people, standing for something that matters, has improved my own mental health. Protesting reminds us that we can still make a difference. 

This isn’t about causing division. It’s about connection. It’s about choosing to take action instead of watching history repeat itself while we sit by in silence. For many of us, this is about making sure our kids, neighbors, and future generations know we tried. 

When I first had the idea to bring protests to Macoupin County, I reached out to Andi Smith in February. She had already taken the brave first step of standing with a sign in Edwardsville, and her quiet courage lit the way for so many of us. Andi has been a lighthouse of support, not just for me, but for others who are learning how to use their voice. She didn’t do it for attention. She did it because it was the right thing to do. And that kind of leadership matters. 

Now, we have weekly protests across the region. And it all started with someone deciding to show up. That’s how movements begin. That’s how change starts. Not all at once, but with one person and then another. 

I invite you to join us at our weekly protest every Tuesday from 5:00–7:00 p.m. at the Macoupin County Courthouse in Carlinville. We are building this movement with love, hope, and action.  I’m proud to be working alongside Kelley Hatlee and organizations like The 50501 Movement, Macoupin Pride, Macoupin County Action Alliance, and Indivisible. 

Weekly protests take place rain or shine every Sunday in Alton from 12 noon to 2 p.m. at the Lincoln Douglas Square, every Tuesday in Carlinville from 5 to 7 p.m. at the Macoupin County Courthouse, and every Friday from 12 noon to 2 p.m. in Edwardsville at the City Park. I encourage others to show up to one near them. You don’t need a crowd to begin. You don’t need permission to care. Just show up. Bring a sign. Start the conversation. You might be surprised how many people were waiting for someone else to take the first step. 

Because when we show up, we remember who we are. And when we come together, we realize we were never alone. 

Chelsa Pruden 

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Letters to the Editor

Letter: Common ground

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To the Editor:

There is common ground for those who voted for, or against, Donald Trump to be President of the United States again.  First, we can all agree that he won the election.  Second, Kamala Harris did not whine and lie to the American people that she really won.  And third, since it was a free democratic election, the American people will get the government they deserve.

For those citizens who feel disappointed that a majority of voters chose as their leader a demagogue who believes the rule of law does not apply to him, your duty now is to bear witness to the consequences.  And remember.  For history’s sake.

Stay awake as the herd nods off, and avoids evidence of an insurrection that happened before their very eyes.  Observe the idiot wind that blows constantly from the mouths of all those Trump-pets pretending that traitors are patriots.  Don’t fall for the false equivalencies, like convincing you that their retribution is the same as real justice.

And stop thinking about King Rump.  Entertainment is his game.  He’s the best at keeping everyone distracted while he performs his con.  He knows what he’s doing.   Also, don’t waste your time trying to convince your friends and relatives who have slid down the rabbit hole of self-delusion.  This election proved Mark Twain was right when he observed: “It is easier to fool a man, than to convince him he has been fooled.”

James Tweed

1512 Wesley Ave.
Ocean City, NJ 08226
(609)398-3124

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